Based
Perfect for:
- That quick and easy lunchtime meal
- A meaty tasting lunch time snack
Ingredients
Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Fat Spread (Fully Hydrogenated Sunflower Oil, Vegetable Oils (Sunflower Oil, Coconut Oil), Water, Salt), Potato (12%), Onion (9%), Swede (8%), Soya Protein Concentrate (1.5%), Seasoning (Salt, Yeast Extract, Potato Fibre, Ground Black Pepper, Dried Glucose Syrup, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Sugar, Barley Malt Extract, Emulsifier: Mono- and Diglycerides of Fatty Acids, Black Pepper, Dried Onion, Carrot Powder, Rapeseed Oil, Natural Flavourings), Modified Maize Starch, Stabiliser: Hydroxypropyl Methylcellulose, Black Pepper, Colour: Plain Caramel, Yeast Extract, Wheat Protein
How to Cook
Oven cook From Frozen
For best results cook from frozen. The following instructions are guidelines only. Ensure the product is thoroughly cooked and piping hot before serving. Do Not refreeze after defrosting.
- Remove from all packaging.
- Pre-heat oven to Fan 200°C/Gas Mark 6.
- Place on a baking tray near the middle of the oven for 30-35 minutes or until golden, ensuring not to overcook.
Nutritional Table
| Typical Values | Per Pasty 190g Ovenbaked | Per 100g Ovenbaked |
|---|---|---|
| Energy | 1804kJ | 949kJ |
| 432 kcal | 227kJ | |
| Fat | 22.6g | 11.9g |
| (of which saturates) | 12.8g | 6.7g |
| Carbohydrate | 44.3g | 23.3g |
| (of which sugars) | 3.0g | 1.6g |
| Fibre | 4.8g | 2.5g |
| Protein | 10.5g | 5.5g |
| Salt | 1.7g | 0.90g |